Small ways to make the world a better place

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They are worthy of your attention like no other. Our positive attitude is our greatest asset. The more positive and true to yourself that you are, the more the world will respond back in kind. Decrease your ecological footprint. You can also reduce your environmental footprint by supporting organizations that provide pollution prevention tips and help fight for clean air.

The Coalition for Clean Air and the American Lung Association, the leading public health organizations fighting for lung health and clean air, are great places to start! Help someone carry their shopping bags to the car. Believe me, everyone will appreciate this act, and good will settle in their hearts. This not only opens the doors, but also helps you to better appreciate the world that you live in.

Do not litter. Nature needs care no less than people and animals. Create a bee and bird friendly garden. Gardeners owe a lot to these hard-working pollinators. Use less paper The rate at which our prime forests are being reduced is terribly alarming. Instead of updating friends and family through a handwritten letter, consider doing so by sending an email.

Laugh at yourself. Try not to take everything too personally. Be an example others to not be so serious. Get rid of all the clutter in your workplace and at home, too. A mess around you means a mess in your head. When your space is clean, your thoughts will be pure too, and you will be able to concentrate on more things at once. Don't cheat.

The world will be much better place if there are no lies. Get enough sleep. Good sleep will make you calm and confident. Practice yoga. Do what you love. That alone will inspire the others. Join the Kindness Rocks Project. This rock painting project has become an international grassroots movement.

Artistro is also involved in this project, so join our friendly community on social networks and you won't miss any of our updates. The messages on these positivity pebbles take many forms: gratitude, affirmations, encouragement, offers of hope. Leave these signs along the way so someone can find them at the right time. Let's spread kindness to unexpected recipients along the way together!

Remember that every endless journey begins with a small step, which takes courage and daring to take. But only by deciding on this, each of us will find his own way to answer to the question of how to make a change in the world.

It is in our power today to make our small contribution to making our huge world a little kinder and better tomorrow. I always believed that being a good person is about the small things. You can volunteer as few hours as you would like! You can find an organization within your community, or you can even volunteer online , through websites that will allow you to help for even a few minutes at a time. Donate blood. This can be one of the most satisfying ways to make a difference.

You can literally save a life with just an hour of your time. Donate used clothing. There are so many places and ways you can donate your used clothing. Some organizations even offer pick up services, Donate them to a homeless shelter, or an organization that sells them to raise funds. Foster an animal. This can be such a rewarding experience. Spread the word about various causes in your community. See an interesting fundraiser that an organization is hosting? Share it on Facebook! Share it. There are so many ways you can help an organization with just the click of a mouse.

Donate something you made to an organization that can use it. I make jewelry, hats, scarves, and other crafty things in my free time. You have talents—use them! Join a bone marrow registry. Spread some kindness. Small acts of kindness can go a long way in making the world a better place.

Think about a time when someone did something unexpected for you that brightened your day. Send someone a kind message.

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The still existing gender pay gap. Hate speech. You have the power to speak up about it. Even though you are not directly experiencing any negative effects of these inequalities, you can make the world a better place by speaking up and acknowledging your own stance.

So the next time your colleague makes a slightly sexist joke, or you see someone being mistreated because of their sexuality, just know that you have the power to show your disapproval. Stop consuming animal products I recently shared a newsletter in which I talked about my personal view on sustainability in the world. As a result, a lot of our subscribers said "screw this shit, I'm outta here! In fact, it was the worst email newsletter I ever sent if you looked at the number of unsubscribes and spam complaints.

It showed me that a lot of people don't want to be faced with the urgent message that we need to reduce our consumption of animal products. So I won't bother you with those pesky details in this article. If you want to know more about how your consumption of animal products impacts the world, here's a decent resource.

As I stated in the introduction, I want to focus on the positives, so here goes: We recently surveyed over ten thousand Americans and asked about their lifestyle. If you want to make the world a better place, I would argue that sustainable behavior is a fairly safe gamble. While it may require some sacrifices, rewards like psychological well-being and satisfaction, and the continued existence of natural resources, make at least trying worth it.

Be happier I started Tracking Happiness this website a long time ago. At the time, it was just a small one-man show. A tiny blog. This tiny blog was entirely focused on happiness. Its message was that the most important thing in life is - you guessed it - your happiness.

Nothing else. Wealth, success, love, adventures, fitness, sex, fame, whatever. It all doesn't matter, as long as you're happy. After all, happiness is correlated to all kinds of positive things, from confidence to creativity. It's because there's a lot of proof that shows that more happiness in the world would lead to fewer conflicts. Also, being happy at what you do makes you better at what you do.

The point I'm trying to make here is that the world is not only better with you in it. The world would be a better place if you were as happy as you can. We all deserve to be happy. If you focus more on your own happiness, you're indirectly making the world a better place. Spread your happiness to others Now that we know that a happy world is a better world, it must be clear why it's important to spread happiness to others.

Studies have found that laughter is contagious and that the act of smiling can help make you feel happier. Our tendency to mimic the facial expressions and body language of those around us can have a powerful effect on our moods. But spreading happiness is not only a great way to make the world a better place, it's also surprisingly effective at making ourselves happier.

By trying to lift the mood of others, we will indirectly lift our own happiness as well. How can you put this to practice? Smile to a stranger. Laughter is one of the best remedies for sadness. Do something nice for somebody else, a random act of kindness. Make a compliment to somebody else and notice how it affects their happiness. Allow yourself to be vulnerable Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it including yours truly.

I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about. If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug. It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness.

As if asking for help is somehow bad. This train of thought has kept me from showing appreciation , love and compassion, even though I really wish I should have. I try to get rid of this notion, and it's proving to be a challenge so far. But I believe the world would be a better place if more people tried to let their guards down.

Here's a great article that contains actionable ways to show compassion. Be a volunteer Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer. Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world which was the first thing to do in this article.

It may not come as a surprise that volunteering is also proven to positively enhance your own happiness. A study found that people who volunteer consistently report to be healthier both physically and mentally than those who do not. Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise.

Pick up trash Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view. There's simply nothing that stops you from going out right now, to bring an empty trash bag and to fill it by picking up trash. Depending on where you live, you can fill one or two bags of trash by just going for a minute walk around the block. Even though this may seem like an inconsequential thing to do, you should not underestimate the power of inspiration here.

Whenever I've gone out to pick up trash myself, I've had multiple people stop by for a quick chat. They all let me know how much they think that it's amazing that somebody spends their free time picking up trash. As an indirect result, I believe these people are more inclined to think twice before throwing out their garbage on the street. In fact, there's a growing movement of people that go out there to pick up trash in their free time.

There is even a subreddit with over , members that talk about their experiences picking up trash. That's probably because picking up trash is one of the simplest and most actionable ways to help make the world a better place. Don't judge others too soon Have you ever noticed how easy it is to judge others, without actually knowing what they're dealing with? I'm unfortunately a perfect example of this questionable habit.

I recently saw an overweight man riding a bicycle. The shirt he was wearing was undersized and his pants were a little down. As a result, he showed a massive buttcrack to everyone he passed on the street. According to most standards, this was not a pretty sight. My girlfriend - having a better functioning moral compass than I have - quickly pointed out that I have no idea what shit he may be dealing with. It's so easy to judge others for the way they look, dress, behave or appear.

What we don't know is how quickly our way of thinking becomes adapted to those negative judgmental thoughts. Especially when nobody ever speaks up about your negativity. I'm happy my girlfriend made me realize how judgmental I was. Hell, maybe I should have asked her to write this article instead of me. I recently saw this image on Twitter, that perfectly encapsulates what I mean here: — the Awkward Yeti Nick Seluk theawkwardyeti June 11, My point here is that judging others comes easy for most of us.

It's tempting to point out flaws in other people, as it makes us feel better about ourselves. But it's really important to realize that this behavior is not making the world a better place. Instead, the world would be better off if we'd focus more of our energy on highlighting someone's strengths. Being a judgmental person all the time won't help the world. Try to think positive and spread your happiness This one expands on the previous tip. Instead of being judgmental all the time, why not spend that same energy in trying to be more positive?

There's plenty of proof that positivity makes the world a better place. Here's a simple example from the Medical University of Rochester : Researchers reviewed the results of over 80 studies to look for common findings. They found optimism had a remarkable impact on physical health. No air conditioning, small rooms, bugs in the basement, community showers.

Not to mention if you live on an upper floor, there are no elevators, and the stairs are killer. But, because of these horrible living conditions, you will get super close, maybe even too close, with your floor. I'll spare you the details since I already wrote about this in my article a few weeks ago, but my floor and I bonded over the poor living conditions. Living in Lane, I met my lifelong best friends. If I could go back to freshman year and have the choice between a nicer dorm or the one I lived in, I'd choose Lane in a heartbeat.

Boys- don't expect to party unless you rush. Though I hate that this is the case, it is inevitable. Frat boys don't mess around when it comes to turning down boys at the door, even if you know someone inside. All I can tell you is to rush. It might be hard and time-consuming, but the ends justify the means. You get tons of awesome friends, unlimited partying, and a resume builder. I mean, you could always go to those sports house parties, but why do that to yourself?

Expect rain on Tuesdays. Literally every Tuesday. When I first heard this rumor, I laughed it off. We all know the weather has been very bipolar these last few years, but how can one place consistently have rain on the same day every week, right? It does rain every. It is strange, but it is true.

Make sure to bring those rain boots, and don't roll your eyes when your mom asks if you need an umbrella. You do. Personally, I love going through UdelDaily's Instagram and seeing all of the funny, crazy things people catch on video. But, I would never want to be a star of one. You never know who could end up seeing these videos, so just be careful. You can be an idiot, but be careful when there are cameras around 5.

When your friends from home visit, it's like your two very different worlds collide. You know those cross-over episodes on Disney channel when they mix a bunch of popular shows, like "That's So Suite Life of Hannah Montana? It's like a bunch of your favorite, unrelated things all mixed together. Nothing makes me smile bigger than my different groups of friends getting along and having fun together. No matter how cute that boy who lives down the hall is, please do not commit floorcest.