I need to see real growth in metrics like customer acquisition and trading volume before making a deeper commitment. From what I can tell, the news about EDXM will only be positive for Coinbase if it helps to expand the pie for the crypto industry as a whole. That's right -- they think these 10 stocks are even better buys. Independent nature of EDXM would also restrain the firm from the possibility of conflicts of interest. EDXM needed to prove its utility to stay relevant within the crypto space though. For now, I'm taking a wait-and-see backed crypto exchange with Coinbase. Meanwhile, the EDX exchange would work to accommodate both private and institutional investors.
Now with the conflict in Ukraine and the uncertainty about where it could lead, the mood is once again worried and anxious. I want to do something positive to keep our spirits up and help in any way I can. The car is not the only one that has been given the Red Nose Day treatment — several others are wearing noses of their own.
I wanted customers to have more of an experience and for it to make them smile. Mike and Po will be wearing red noses to show their support for Comic Relief and there will be lots more to see! I think that and a healthy food and lifestyle definitely makes a huge difference.
An interesting thing about ancient civilizations like ancient Hawaiians or some of the ancient indigenous cultures, the doctor was paid full salary when everyone in the village was healthy. Of course, he was being paid with wood, fish, food, whatever they were paying him.
The minute somebody would get sick they would pay him less. What I wanted to design is a piece of technology that actually provide you with pro-active health rather than reactive health when you actually become a CEO of your own health. All those people report pretty amazing results which is absolutely the most encouraging and rewarding experience for me. I have a unique, maybe not so unique, but my own idea of what a definition of happiness is.
It goes like this. If you want to be happy for five minutes, take a nap. If you want to be happy for two weeks, take a vacation. If you want to be happy from time to time, have a drink, Bulletproof water which is absolutely awesome, I love it.
This is going to be part of the Vasper hydration system from now on. If you want to be happy continuously, keep creating positive difference in the lives of others. Peter Wasowski: Exactly. The reason is the equivalent of that is that you get a lactic acid signal. Did I nail that? Peter Wasowski: Close, yeah. The reason the concentration is high is because the body is short, the muscles are short. They, of course, use those muscles tremendously. They concentrate huge amounts of lactic acid.
The keyword here is concentration, not the amount. The concentration is what drives a very powerful signal to the pituitary gland, to the brain, requesting growth hormone to rebuild those muscles back to pre-exercise conditions. Children just do that naturally. They boost those hormone levels. This is one of the reasons why a child is such a resilient being. The child recovers very quickly on his own.
We are actually bulletproof until we hit puberty. You can no longer concentrate lactic acid to those levels because those muscles are longer. We age because our hormones decline. The idea here was to see how we can increase the hormonal production without having to do Crossfit Insanity P90X or some of those very, very intense type of exercise that less than one percent of the people are doing.
It, of course, has some injuries tied to it. At my age, I would not be … even if I could do it, I would not be comfortable doing it. There are amazing people like, Mark [inaudible ] been on the show and he still does a ton of exercise.
Even he has switched his long, drawn out runs to a slower pace because he finally got better results. One of the things is not destroying my knees. I had them before I was I have a screw in my right knee. I had arthritis on my knees since I was I still though if I was to go play basketball for awhile.
I know how much it sucks to be limited in mobility like that. How does the cooling and how does this affect from the Vasper work with bad joints or sore joints or thing like that? Of course, we all want to look awesome. A lot of these people that I come across, they, from the outside, their bodies look amazing, chiseled, beautiful bodies.
Dave Asprey: Without recovery. Peter Wasowski: Without recovery. Vasper is an antidote to that. Cooling is very, very important because what happens when we exercise is we normally sweat. Of course, the skin is the biggest organ in your body, it has six and a half million pores. Each one of us has a finite amount of blood on board which happens to be eight percent of your body weight. Peter Wasowski: Just for cooling, just to push the sweat through the pores, which means you have less blood flow at the muscle level, and this is precisely why you have sore muscles for a day or two, because there is not enough blood there to remove the lactic acid.
Blood is mostly water. What happens when we heat water, you can actually see the steam coming off of it. If you cool water, the opposite happens and the oxygen is absorbed in the water then, of course, you can freeze it then it turns to ice.
When you exercise on a different scale, a similar thing happens with the blood stream. As the blood temperature goes up, it starts releasing blood oxygen. Blood oxygen is what the muscles live on. This is the fuel for the muscle tissue. Once that happens, you can no longer perform.
At the same time, the blood temperature itself is slightly cooler, much closer to your normal range. That means that all the blood oxygen that you need for the muscle tissue is inside the blood stream. In training, I used to run the webinar and internet engineering program at the University of California, and believe it or not, back in the early days with the internet. If you need to send something back and forth a billion times, that one second is now a billion seconds. When you shrink a cell by making it cooler, even just a little bit, the billions of electrons that flow through it actually flow through it more effectively and more efficiently.
Have you seen any other research or done any other research on effects of the cooling or just the entire Vasper system on mitochondrial size or density or performance or anything else on that neighborhood? Peter Wasowski: Yes, yes, absolutely. Each one of the neurons has a small gap in between. That gap in called node of Ranvier. Ranvier was the French anatomist that discovered this. What happens is that a normal core body temperature that pulses only two milliseconds is very small.
That drives, you can actually jump over the damaged neuron or you can amplify a much, much stronger signal to the fast switch muscle fibers and perform much much better. People that have fibromyalgia and so forth. This is precisely what you have described. We increase the amplitude of the electrical impulse and our body is an electrochemical device. Dave Asprey: It is interesting that you talk about fibromyalgia. I believe that all of those symptoms can be and usually are tied to environmental toxic mold exposure.
Interviewed some of the top experts in the field as well as people like me who had been infected by it, sleeping in a bedroom that had slime behind one of the walls, just things that are non-obvious but have a huge impact. Your mitochondria stopped working. You can have more power, literally more power.
What are we doing to the mitochondria there? The reason Crossfit Insanity P90X, those very, very intense anaerobic exercise, actually produces benefits. The oldest person using Vasper is 97 years old. The youngest is 10 years old. Then, we have Navy Seals, astronauts, professional athletes in the middle, so we can adjust the software to each one of these people to give them a benefit of very, very strong anaerobic exercise.
Can you talk about Kaatsu and Vasper in similarities and differences? Peter Wasowski: Kaatsu is a very innovative type of exercise. BFR stands for blood flow restriction exercise movement going. The gentleman, Yoshiaki was a brilliant man who was a body builder at one point. He discovered at one point that if you sit there for about half an hour or so, you touch your quads, that the hardness and firmness of those quads is very similar to what it feels like when you do, you pump iron for a while.
The Kaatsu uses a very small part of what Vasper is all about. I wanted to design something that could be used by a 97 year old. You would never see a 97 year old, perhaps using Kaatsu, on a regular basis. The Kaatsu guys were at the Bulletproof Conference which is cool.
You were there as well. Peter Wasowski: I met Yoshiaki Sato, a very, very nice man. Peter Wasowski: They use air, correct. Dave Asprey: Is it also cooled? Peter Wasowski: No. Dave Asprey: No, okay. I can tell you that the chilling has a huge effect just from the exercise that we did yesterday. As long time listeners know, I have an ice bath with a digital temperature control.
If you look at biohacking itself, the definition of biohacking is changing the environment around you and inside of you so that you have full control of your own biology so you can do whatever you want to do. EMFs I guess would be the other ones, electromagnetic frequencies, as well as light. Peter Wasowski: Correct.
Dave Asprey: Very cold brass plates. Peter Wasowski: Yeah. From EMFs point of view, there was a very amazing scientist back in middle to late 60s into the 70s, his name was Robert Becker. Dave Asprey: Yeah, this is one of the primary books on biohacking that got me into this years ago, okay.
Peter Wasowski: There you go. Peter Wasowski: He wrote two books. My understanding is he was twice nominated for a Nobel prize of medicine. Dave Asprey: Should have gotten one. Peter Wasowski: He should have got one. He actually did a lot of research on EMFs. Peter Wasowski: What he realized is that the arthritis took off on a very steep curve in early 60s when polymers were invented.
When people invented synthetic clothing like nylon shorts, plastic, nylon carpets, then we would walk around and pick up this massive amounts of static electricity which is [oxilant ] inflammatory energy. Different types of other immune disease like arthritis, fibromyalgia, lupus and so forth, that went on a very steep curve in the Western world. He realized that when you actually download the static electricity to the ground, you can equalize this electromagnetic load in your body.
This goes way back thousands of years into the oldest form of medicine known as ayurveda. Back then, when you had a patient come to an ayurvedic doctor complaining of joint pains, the doctor would dig a hole in the ground and bury him up to here. After some time, half an hour or whatever, he would take him out and the pain is gone.
The static electricity got discharged into the ground. Negative electrons were absorbed from the ground and your electromagnetic load was absolutely optimized. Dave Asprey: All of that is mitochondrial, by the way. This is in the book. This is what was designed at the Vasper. Peter Wasowski: Yes. You have water going underneath it. Of course, water will pick up, and all of that is going to the tank which is grounded to the electrical system.
You are actually discharging the electrical load. Most people that I see right now wear synthetic clothing when they exercise, spandex, all of that stuff. It looks great but when you exercise in it, it creates massive amounts of static electricity. What do you do? You stick your foot out, right?
You want to … Your feet are your thermostats and radiators at the same time. We found the right temperature gradient to cool your feet. You also have a lot vascular beds, a lot of vascularity in your feet, so that you actually, your thermostat is at the right setting so you can perform better. Monica, right?
Peter Wasowski: I have. Dave Asprey: We have a custom-made table. I went to great lengths to get this thing made. When you sit at this table, you might not even know if you get a chance to be there. The idea is to build stuff like that in the environment. I have no clue that you built that into your device.
That is so neat, I love that. The program that I ran last night, we did a seven-minute warm-up. Then we did some 15 and seconds pretty intense intervals, some sprints with a minute or two of very low activity between them. There was a tremendous amount of blood that you pushed through the body.
Of course, each one of the cells in the body works on osmosis. All of the nutrients go into a cell via osmosis. All of the waste goes out of the cell via osmosis. There has to be a certain intra-cellular osmotic pressure to make that exchange happen easily. To do that, your profusion has to be very high.
This is why people who could do intense anaerobic exercise are relatively healthy unless they get hurt doing it. Normally, when you exercise intensely for an hour, it takes you the same amount of time to recover for your core body temperature to come back to normal for your profusion, everything comes back to normal. I happen to be one of those people. What I care very much about as far as living into over a hundred years old, is you cannot afford to destroy your body inside.
This is your joints, your kidneys, your liver, your lungs. You have to keep that in relatively decent shape. The only way you can do that is without, basically, overtraining. Vasper is anti-overtraining device. The idea is to provide you with this benefit of intense exercise without actually paying the physiological price. But in the earlier days of Bulletproof, I would maintain 10 or 12 one-on-one coaching clients. I see this a lot. You get these type A entrepreneurs, very successful people growing companies.
If you kick ass at one thing, you want to kick association at everything. I was the same way. I had to learn how to recover. Should you replace some training with Vasper? Peter Wasowski: You can do both. You could definitely use it as a recovery mode. We work with hockey players for example. We want to recover them, especially at night, they cannot sleep after that.
If you use it for training, it should be the first thing you do in the morning. You could do both. Dave Asprey: Okay, you could do both. Someone could literally finish crossfit workout and then hop on a Vasper and it would help them recover better from a crossfit workout? They can also … what they should do is the Vasper before the crossfit workout and their crossfit workout would be much more efficient.
Dave Asprey: No kidding. One important thing to realize is what happens hormonally. They are hormonally-balanced. If you look at anyone who is not healthy, the one thing that is … the perfect measuring device is their hormones. If you look at their hormone levels, the growth hormone, testosterone, DHEA, IGF-1, the hormones that actually rebuild your body, you can actually see huge differences. This is something we have seen with baseball a lot.
Baseball is pretty intense sport that requires two things, very quick recovery especially for the joints, but also increased visual acuity. The growth hormone actually helps them in both levels. The pituitary gland is the master gland in your body.
It actually controls that hormone production downstream. The other hormones that rebuild your body are triggered by the pituitary. You have to start using steroids to have testosterone. This is when you see athletes doing crazy things. The Roid rage was mostly from the synthetic hormones, not from bio-identical testosterone. I think you want to be able to do that. Tons of energy, sharp mind and all that. When I was 26, I was pounds or maybe, I was only then but I was fat.
I was really tired and just dragging all these weird symptoms and was financially successful that coats the pain on the outside but just falling apart in the inside. I went to the doctor and I had tons of estrogen almost no testosterone at all.
Taking thyroid and taking testosterone really it just improves it. It got me parts of my brain back. A lot of the bio-hacking I have done have replaced that. I actually take less thyroid now than I used to. I do bio-identical testosterone. Peter Wasowski: I think you can possibly reduce it or go off.
You can then optimize it especially if you have a physician working with you. Dave Asprey: I want to switch gears a little bit. You moved to Hawaii and you lived on an organic farm, similar to me. Why did you … you could have gone anywhere you wanted, why did you move to Hawaii? Why did you get an organic farm? What made you make those decisions? Peter Wasowski: The initial decisions was driven by the school for our children. We always loved Hawaii.
We always love going there. I love the culture. It was a good time to do this. We wanted our kids to live in a natural environment and learn about food and all of these things.
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