Make our world a better place we can be more

In fact, smaller yet consistent actions can have as big of an impact as those bigger gestures by people in the public eye. What might seem like a drop in the ocean now can turn into towering waves or the ocean itself, if you have faith and stick to your commitments long enough.

Here are some ideas of small but mighty actions you can start taking today to help move the world into a more positive direction. Say No to Plastic We all know that the world is currently navigating an urgent environmental crisis, with plastic being one of the biggest contributors to the issue: it takes hundreds of years to decompose and fills the atmosphere with carbon emissions along the way.

When discarded in the ocean, it ruins the ocean ecosystem, affecting coral reefs, and consequently the oxygen we breathe. On an individual level, you could save the planet an average of pounds of plastic waste per year if you start cutting down on your plastic consumption today.

You could start with simple steps: install a water filter at home and stop buying plastic water bottles. If you need to carry around a bottle of water, invest in a good reusable one. Just imagine if we all took her lead and cleaned up our local beach or park. Small Acts of Kindness Even the most self-assured of people could use a compliment or a helping hand once in a while.

Not to mention the trickle down effect: the person whose day you just made will most likely be more upbeat and channel positive energy with everyone else they interact with. In a society that often pits us against each other and encourages comparison, a small act of kindness like a smile or a compliment can be transformational. Being a good person is often proven to result in being happier and healthier, even though doing good deeds doesn't always seem like fun.

I'm not making this up! I've done my best to reference as many studies as possible that show how being a good person translates to being a happy person. This means that making the world a better place doesn't have to feel like a sacrifice to you. We can all benefit from these things. What they all have in common is that these things can all inspire others to follow suit.

Whatever way you choose to help the world become better, your actions have the power to inspire the people around you. And that's how you can make the world a better place. Stand up for equality A lot of the world's human conflicts can be traced back to inequality.

Whenever a group of people is treated unfairly, there is going to be a conflict eventually. And the world will be a worse place because of it. Whether that's: Mistreatment of anyone who doesn't follow the rules of the Bible. The still existing gender pay gap. Hate speech. You have the power to speak up about it. Even though you are not directly experiencing any negative effects of these inequalities, you can make the world a better place by speaking up and acknowledging your own stance.

So the next time your colleague makes a slightly sexist joke, or you see someone being mistreated because of their sexuality, just know that you have the power to show your disapproval. Stop consuming animal products I recently shared a newsletter in which I talked about my personal view on sustainability in the world.

As a result, a lot of our subscribers said "screw this shit, I'm outta here! In fact, it was the worst email newsletter I ever sent if you looked at the number of unsubscribes and spam complaints. It showed me that a lot of people don't want to be faced with the urgent message that we need to reduce our consumption of animal products.

So I won't bother you with those pesky details in this article. If you want to know more about how your consumption of animal products impacts the world, here's a decent resource. As I stated in the introduction, I want to focus on the positives, so here goes: We recently surveyed over ten thousand Americans and asked about their lifestyle. If you want to make the world a better place, I would argue that sustainable behavior is a fairly safe gamble.

While it may require some sacrifices, rewards like psychological well-being and satisfaction, and the continued existence of natural resources, make at least trying worth it. Be happier I started Tracking Happiness this website a long time ago. At the time, it was just a small one-man show. A tiny blog. This tiny blog was entirely focused on happiness. Its message was that the most important thing in life is - you guessed it - your happiness.

Nothing else. Wealth, success, love, adventures, fitness, sex, fame, whatever. It all doesn't matter, as long as you're happy. After all, happiness is correlated to all kinds of positive things, from confidence to creativity. It's because there's a lot of proof that shows that more happiness in the world would lead to fewer conflicts. Also, being happy at what you do makes you better at what you do.

The point I'm trying to make here is that the world is not only better with you in it. The world would be a better place if you were as happy as you can. We all deserve to be happy. If you focus more on your own happiness, you're indirectly making the world a better place. Spread your happiness to others Now that we know that a happy world is a better world, it must be clear why it's important to spread happiness to others.

Studies have found that laughter is contagious and that the act of smiling can help make you feel happier. Our tendency to mimic the facial expressions and body language of those around us can have a powerful effect on our moods. But spreading happiness is not only a great way to make the world a better place, it's also surprisingly effective at making ourselves happier.

By trying to lift the mood of others, we will indirectly lift our own happiness as well. How can you put this to practice? Smile to a stranger. Laughter is one of the best remedies for sadness. Do something nice for somebody else, a random act of kindness. Make a compliment to somebody else and notice how it affects their happiness. Allow yourself to be vulnerable Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it including yours truly.

I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about. If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug. It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness.

As if asking for help is somehow bad. This train of thought has kept me from showing appreciation , love and compassion, even though I really wish I should have. I try to get rid of this notion, and it's proving to be a challenge so far.

But I believe the world would be a better place if more people tried to let their guards down. Here's a great article that contains actionable ways to show compassion. Be a volunteer Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer. Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world which was the first thing to do in this article.

It may not come as a surprise that volunteering is also proven to positively enhance your own happiness. A study found that people who volunteer consistently report to be healthier both physically and mentally than those who do not. Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise. Pick up trash Picking up trash is probably the most actionable way to make the world a better place, from an environmental and ecological point of view.

There's simply nothing that stops you from going out right now, to bring an empty trash bag and to fill it by picking up trash. Depending on where you live, you can fill one or two bags of trash by just going for a minute walk around the block. Even though this may seem like an inconsequential thing to do, you should not underestimate the power of inspiration here.

Whenever I've gone out to pick up trash myself, I've had multiple people stop by for a quick chat. They all let me know how much they think that it's amazing that somebody spends their free time picking up trash. As an indirect result, I believe these people are more inclined to think twice before throwing out their garbage on the street. In fact, there's a growing movement of people that go out there to pick up trash in their free time.

There is even a subreddit with over , members that talk about their experiences picking up trash. That's probably because picking up trash is one of the simplest and most actionable ways to help make the world a better place. Don't judge others too soon Have you ever noticed how easy it is to judge others, without actually knowing what they're dealing with?

I'm unfortunately a perfect example of this questionable habit. I recently saw an overweight man riding a bicycle. The shirt he was wearing was undersized and his pants were a little down. As a result, he showed a massive buttcrack to everyone he passed on the street. According to most standards, this was not a pretty sight. My girlfriend - having a better functioning moral compass than I have - quickly pointed out that I have no idea what shit he may be dealing with. It's so easy to judge others for the way they look, dress, behave or appear.

What we don't know is how quickly our way of thinking becomes adapted to those negative judgmental thoughts. Especially when nobody ever speaks up about your negativity.

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Throughout my childhood, I told everyone that I wanted to change the world. I started volunteering in elementary school, and became a vegetarian at the age of As time went on, people around me began to criticize less, and many friends and family members decided to try some of the things I was advocating. Each time I did something to make a positive impact, it left me wanting to do more. You may think that you need to be a world leader or a billionaire in order to make a difference.

I always believed that being a good person is about the small things. You can volunteer as few hours as you would like! You can find an organization within your community, or you can even volunteer online , through websites that will allow you to help for even a few minutes at a time. Donate blood. This can be one of the most satisfying ways to make a difference. You can literally save a life with just an hour of your time.

Donate used clothing. There are so many places and ways you can donate your used clothing. Some organizations even offer pick up services, Donate them to a homeless shelter, or an organization that sells them to raise funds. Foster an animal. This can be such a rewarding experience. Spread the word about various causes in your community. See an interesting fundraiser that an organization is hosting? Share it on Facebook!

Share it. There are so many ways you can help an organization with just the click of a mouse. Donate something you made to an organization that can use it. I make jewelry, hats, scarves, and other crafty things in my free time. You have talents—use them! Making a meal for, and breaking bread with someone, is an intimate way of getting to know people, and it fosters a deep-running sense of community.

Can you invite a friend over for dinner? Host a monthly potluck? Clean our space. We are all a part of this world. My mother used to say that our bedrooms were a reflection of our mental space, and I am inclined to agree with her, several years away.

Cleaning our spaces helps us feel that much lighter. See what you are able to do from that refreshed space. Get involved. Stay open to the cues and see what we might have to offer the world. If we think something needs to be changed, write a letter, start a petition, do more direct activism—whatever we can do can help. Give alms.

This one is a bit loaded, I understand. It can be difficult and hard to resist a place of judgement when every third or fourth person we encounter in your walk to work asks us for change, but that is why we must resist judgement. If you feel uncomfortable giving money, consider buying food, or in winter, donating or giving your extra or mismatched winter clothing away. Travel wisely. Having worked in the travel industry for the past few years, I know how popular and cheap!

Find ones which are transparent about their environmental practices, and support those. I know of someone who plants a tree whenever they take an airplane, but if we all try and do what we can to offset our carbon footprint, it can only be of benefit.

Check your community. Does your social network include lots of different people? People of different ethnicities? Plant a bee-friendly garden. Some choices of bee-friendly plants that you barely need to pay attention to? Lavender, sage, some roses. I go through phases of being somewhat of a pack rat. I think it has something to do with how I was taught to only take what I could use and to work off what I had until it absolutely fell apart, but in this day and age it is hard to stop accumulating.

While we know that many organizations take clothing, others take things like gently used toiletries. Turn the TV off. Some TV is great. Think of what we might do if we were able to stay off the boob tube for an hour less a week. Make art. Is your passion writing? Math equations? Punk music? Whatever it is, do it. Do it, and finish it.

Act locally. We all know about the travesties and tragedies of the present day: every day, the amount of negative news we have the chance to digest can be completely overwhelming.

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I have always wanted to change the world. I remember being four years old, sitting glued to the television on Sunday mornings, not watching cartoons, but utterly captivated by World Vision. I cried about the injustices in the world, and begged my mother to let me sponsor Maria, the girl with the large, sad eyes who was around my age.

Having been raised in a middle-class community of about people in rural Newfoundland, I had never seen a stark divide between the rich and the poor. We all seemed to be the same to my four-year-old eyes. My heart broke for Maria, and all of the other children on the show.

I vowed to myself that someday, I was going to help people like her. Throughout my childhood, I told everyone that I wanted to change the world. I started volunteering in elementary school, and became a vegetarian at the age of As time went on, people around me began to criticize less, and many friends and family members decided to try some of the things I was advocating. Each time I did something to make a positive impact, it left me wanting to do more.

You may think that you need to be a world leader or a billionaire in order to make a difference. I always believed that being a good person is about the small things. You can volunteer as few hours as you would like! You can find an organization within your community, or you can even volunteer online , through websites that will allow you to help for even a few minutes at a time. Donate blood. This can be one of the most satisfying ways to make a difference.

You can literally save a life with just an hour of your time. Donate used clothing. There are so many places and ways you can donate your used clothing. Some organizations even offer pick up services, Donate them to a homeless shelter, or an organization that sells them to raise funds.

Foster an animal. This can be such a rewarding experience. Spread the word about various causes in your community. Don't Miss Out On Happiness! Receive our 10 evidence-based tips to improve your mental health instantaneously when you need to take care of yourself! Download The FREE Cheat Sheet Inspiration is your key to make the world a better place Even though you don't have the power to single-handedly abolish racism, solve income inequality or clean the great pacific garbage patch, you do have the power to inspire others.

Your power to inspire others is the key to making the world a better place. Here's a fun example that always comes to mind: at the start of , my girlfriend decided to become a vegetarian. I was initially hesitant, as I was afraid it would interfere with my own habits. But over time, I noticed how easy it was for her to not eat meat.

In fact, I was too lazy to prepare 2 different meals each night, so I joined her in her vegetarian diet. One year later, I officially declared myself a vegetarian! This time, I thought, there's no way in hell I'm ever going to follow suit. Long story short: she eventually inspired me to join her in the vegan life. We're both trying to live a life free of animal consumption, and we're happier for it. In fact, we've inspired some of our friends and family to also lower their consumption of animal products.

And that's how the power of inspiration can help you make the world a better place. You have the power to do good on a small scale. Your actions are able to inspire others, who will then spread those actions to their friends and family. This snowball will continue to grow, and can eventually have a big impact on the world with or without your awareness of it. Being good translates to being happy There's a beautiful synergy that I want to highlight here.

Most of the things that I've included in this article are beneficial to your own mental health as well. So even though picking up trash might sound like a total bummer, doing so still has a positive impact on your own mental health! Being a good person is often proven to result in being happier and healthier, even though doing good deeds doesn't always seem like fun.

I'm not making this up! I've done my best to reference as many studies as possible that show how being a good person translates to being a happy person. This means that making the world a better place doesn't have to feel like a sacrifice to you. We can all benefit from these things. What they all have in common is that these things can all inspire others to follow suit.

Whatever way you choose to help the world become better, your actions have the power to inspire the people around you. And that's how you can make the world a better place. Stand up for equality A lot of the world's human conflicts can be traced back to inequality. Whenever a group of people is treated unfairly, there is going to be a conflict eventually. And the world will be a worse place because of it.

Whether that's: Mistreatment of anyone who doesn't follow the rules of the Bible. The still existing gender pay gap. Hate speech. You have the power to speak up about it. Even though you are not directly experiencing any negative effects of these inequalities, you can make the world a better place by speaking up and acknowledging your own stance.

So the next time your colleague makes a slightly sexist joke, or you see someone being mistreated because of their sexuality, just know that you have the power to show your disapproval. Stop consuming animal products I recently shared a newsletter in which I talked about my personal view on sustainability in the world. As a result, a lot of our subscribers said "screw this shit, I'm outta here!

In fact, it was the worst email newsletter I ever sent if you looked at the number of unsubscribes and spam complaints. It showed me that a lot of people don't want to be faced with the urgent message that we need to reduce our consumption of animal products. So I won't bother you with those pesky details in this article. If you want to know more about how your consumption of animal products impacts the world, here's a decent resource. As I stated in the introduction, I want to focus on the positives, so here goes: We recently surveyed over ten thousand Americans and asked about their lifestyle.

If you want to make the world a better place, I would argue that sustainable behavior is a fairly safe gamble. While it may require some sacrifices, rewards like psychological well-being and satisfaction, and the continued existence of natural resources, make at least trying worth it.

Be happier I started Tracking Happiness this website a long time ago. At the time, it was just a small one-man show. A tiny blog. This tiny blog was entirely focused on happiness. Its message was that the most important thing in life is - you guessed it - your happiness. Nothing else. Wealth, success, love, adventures, fitness, sex, fame, whatever.

It all doesn't matter, as long as you're happy. After all, happiness is correlated to all kinds of positive things, from confidence to creativity. It's because there's a lot of proof that shows that more happiness in the world would lead to fewer conflicts. Also, being happy at what you do makes you better at what you do. The point I'm trying to make here is that the world is not only better with you in it.

The world would be a better place if you were as happy as you can. We all deserve to be happy. If you focus more on your own happiness, you're indirectly making the world a better place. Spread your happiness to others Now that we know that a happy world is a better world, it must be clear why it's important to spread happiness to others. Studies have found that laughter is contagious and that the act of smiling can help make you feel happier.

Our tendency to mimic the facial expressions and body language of those around us can have a powerful effect on our moods. But spreading happiness is not only a great way to make the world a better place, it's also surprisingly effective at making ourselves happier. By trying to lift the mood of others, we will indirectly lift our own happiness as well. How can you put this to practice?

Smile to a stranger. Laughter is one of the best remedies for sadness. Do something nice for somebody else, a random act of kindness. Make a compliment to somebody else and notice how it affects their happiness. Allow yourself to be vulnerable Being vulnerable is often thought of as being weak. This is especially true for men, even though most of them are probably not aware of it including yours truly. I'll use myself as an example: I often find it hard to show my emotions, especially around people that I don't personally care about.

If a colleague has a terrible day at work, I'm probably the last guy in the room to give that person a hug. It's not that I don't want to be compassionate, it's just that I grew up with the idea that needing support is a sign of weakness. As if asking for help is somehow bad.

This train of thought has kept me from showing appreciation , love and compassion, even though I really wish I should have. I try to get rid of this notion, and it's proving to be a challenge so far. But I believe the world would be a better place if more people tried to let their guards down. Here's a great article that contains actionable ways to show compassion. Be a volunteer Most people see volunteering as a good and noble endeavor, but many are reluctant to actually volunteer.

Volunteering is a fantastic way to make the world a better place. Most volunteers spent their time helping those who need it most. By doing so, they are indirectly reducing the amount of inequality in the world which was the first thing to do in this article. It may not come as a surprise that volunteering is also proven to positively enhance your own happiness.

A study found that people who volunteer consistently report to be healthier both physically and mentally than those who do not. Another important finding of this study was that those who were less well socially integrated benefited the most, meaning that volunteering may be a way to empower groups who are socially excluded otherwise.